FREE SHIPPING ANYWHERE IN THE U.S.!

WORKOUT GUIDE

GET IT RIGHT. GET IT TIGHT.

12 week lifting guide developed by Lauren & Adam Benbassat (co-founders of mēle)
PLEASE NOTE: we are not certified personal trainers and this program is not intended to provide certain guaranteed results.
this is simply a program and workout that we enjoy and we wanted to share!
ABOVE ALL ELSE: learning proper form is KEY. if you don’t know how to do an exercise, STOP, and figure it out!
there are incredible resources just a google search or question away. ask the experts!
we hope you enjoy, and don’t forget: lift hard and fuel your body right.